|
Attack Training
- 2006/2007
Attack Training will be held every Monday evening from 7pm to 8:30pm.
Session will focus on speed, power and agility with a fundamental emphasis
placed upon handling skills, positional awareness and footwork.
Session will be 90mins and involve all of the core attributes required by modern
day rugby athletes:-
1. Baseline functional strength
2. Core-stability/control/strength
3. Heightened agility
4. Explosive multi-directional speed
5. Fast feet
I take great pains to point out that there will be NO DISTANCE RUNNING. These
sessions are based upon sound, modern, physiological drills and techniques. The
days of 3 mile+ runs are OVER.
Open minds and motivated players with serious intent to develop and improve are
the order of the day. Full attendance is required. We need numbers on the
training ground...EVERY SESSION. Youth players are more than welcome as are all
senior club players.
As we know from last season, Division 4 requires that no stone is left unturned
and if the Bay wish to prove their competitiveness. Make no mistake. The time to
commence some well structured physical conditioning is now.
I can be contacted on 07739 826 882
or
via e-mail on:-
info@powerforsportsltd.com or visit our website
www.powerforsportsltd.com
Kind
regards,
Mark Lewin
| 
